Relationship Breakdown

Relationship Breakdown

1. After the break-down of a relationship it’s normal to have questions and want some closure, especially if your ex dropped this bombshell out of the blue. However, I would spend days in my group chat with my best friends, speculating about his every action. If he...
Social Anxiety

Social Anxiety

Social anxiety is something that I have struggled and fought against my whole life, but I didn’t always define it in these exact words. I knew I felt a sense of being different, of not fitting in or feeling that I didn’t belong. It was a lonely place to live. But one...
What causes depression?

What causes depression?

Depression is a complex disorder that addresses a large umbrella of different expressions. Despite ongoing research, we are only just scraping the surface of understanding how depression is caused within our brains. However, we do have plenty of good information to...