by | Oct 20, 2020 | eFriend Blog Posts
Anxiety is one of the most common mental health issues in Australia, affecting around one in eight Australians in 2017/18. However, it is also one of the most easily overlooked. Without a prior knowledge of exactly what anxiety entails, it can be difficult to...
by | Oct 20, 2020 | eFriend Blog Posts
Since the age of 7, I endured multiple traumatic events in life (sexual assault, domestic violence and inter-personal trauma, childhood trauma, neglect) that left me fighting a battle with myself. It started out as anxiety and depression, but there were also a few...
by | Oct 20, 2020 | eFriend Blog Posts
Loneliness has always been something that I’ve grappled with my whole life. Whether it be for fear of being left behind, or just the thought of missing out on something that could be, the idea of being alone has haunted me. It had me convinced that I was not ok within...
by | Oct 20, 2020 | eFriend Blog Posts
Anxiety is one tough cookie – it just doesn’t back off! To be honest, I don’t think I ever ‘recovered’ from anxiety. It’s an everyday battle that I have learned to accept – and this acceptance pushed me to organize my life around it. This mindfulness helps me...
by | Oct 20, 2020 | eFriend Blog Posts
For most of my life I’ve been an incredibly skeptical person. I had a childhood interest in witchcraft and astrology, but as soon as I hit my teenage years, I decided that following science and logic was the only way to find insight. I had never been brought up with...
